Stu Wenman 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 125 |
January 06, 2023 12:36:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 20 | 121 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 112 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 120 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 123 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 121 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 124 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 127 |
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30 mins CD
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