Stu Wenman 18000m row
18,000m
Meters
1:16:18.3
Time
2:07.1
Pace
1121
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1520 |
| Drag Factor | 121 |
January 07, 2023 08:53:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:18.3 | 18,000m | 2:07.1 | 170 | 885 | 20 | 123 |
| 9:31.6 | 2,250m | 2:07.0 | 171 | 887 | 20 | 117 |
| 9:32.8 | 4,500m | 2:07.2 | 170 | 884 | 20 | 121 |
| 9:31.2 | 6,750m | 2:06.9 | 171 | 888 | 20 | 124 |
| 9:30.5 | 9,000m | 2:06.7 | 172 | 891 | 20 | 125 |
| 9:32.2 | 11,250m | 2:07.1 | 170 | 885 | 20 | 126 |
| 9:32.0 | 13,500m | 2:07.1 | 170 | 886 | 20 | 126 |
| 9:32.4 | 15,750m | 2:07.2 | 170 | 885 | 20 | 125 |
| 9:35.6 | 18,000m | 2:07.9 | 167 | 875 | 20 | 125 |
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