Stu Wenman 30:03 row
8,079m
Meters
30:03.3
Time
1:51.6
Pace
582
Calories
153
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 122 |
January 08, 2023 08:02:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 8,079m | 1:51.6 | 252 | 1166 | 27 | 153 |
| 7:30.0 | 2,005m | 1:52.2 | 248 | 1152 | 28 | 144 |
| 15:00.0 | 2,010m | 1:51.9 | 250 | 1158 | 28 | 149 |
| 22:30.0 | 2,013m | 1:51.7 | 251 | 1162 | 28 | 154 |
| 30:00.0 | 2,040m | 1:50.2 | 261 | 1197 | 28 | 165 |
| 30:03.3 | 11m | 2:30.0 | 104 | 656 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 mins
app.erg.zone