Stu Wenman 8000m row
8,000m
Meters
33:15.5
Time
2:04.7
Pace
507
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 120 |
January 08, 2023 08:40:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.5 | 8,000m | 2:04.7 | 180 | 920 | 20 | 134 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 132 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 20 | 134 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 20 | 135 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 20 | 135 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 20 | 135 |
| 4:08.0 | 6,000m | 2:04.0 | 184 | 931 | 20 | 135 |
| 4:07.9 | 7,000m | 2:03.9 | 184 | 932 | 20 | 134 |
| 4:06.1 | 8,000m | 2:03.0 | 188 | 946 | 20 | 135 |
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