Stu Wenman 16093m row
16,093m
Meters
1:07:44.8
Time
2:06.2
Pace
1010
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1350 |
| Drag Factor | 122 |
January 09, 2023 07:40:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:44.8 | 16,093m | 2:06.2 | 174 | 898 | 20 | 120 |
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 20 | 118 |
| 12:34.9 | 6,000m | 2:05.8 | 176 | 904 | 20 | 122 |
| 12:35.9 | 9,000m | 2:05.9 | 175 | 902 | 20 | 121 |
| 12:38.0 | 12,000m | 2:06.3 | 174 | 897 | 20 | 119 |
| 12:42.1 | 15,000m | 2:07.0 | 171 | 887 | 20 | 123 |
| 4:38.2 | 16,093m | 2:07.2 | 170 | 884 | 20 | 121 |
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Workout Graph
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10 miles @ r20
app.erg.zone