Stu Wenman 12000m row
12,000
Meters
45:24.8
Time
1:53.5
Pace
846
Calories
152
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 123 |
January 10, 2023 07:21:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.8 | 12,000 | 1:53.5 | 239 | 1123 | 846 | 25 | 152 |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 104 | 25 | 135 |
| 5:42.3 | 3,000 | 1:54.1 | 236 | 1110 | 105 | 25 | 144 |
| 5:41.9 | 4,500 | 1:53.9 | 236 | 1113 | 105 | 25 | 147 |
| 5:40.5 | 6,000 | 1:53.5 | 239 | 1123 | 106 | 25 | 151 |
| 5:40.3 | 7,500 | 1:53.4 | 240 | 1125 | 106 | 25 | 156 |
| 5:39.8 | 9,000 | 1:53.2 | 241 | 1128 | 106 | 25 | 158 |
| 5:40.2 | 10,500 | 1:53.4 | 240 | 1126 | 106 | 25 | 162 |
| 5:35.7 | 12,000 | 1:51.9 | 250 | 1159 | 108 | 25 | 167 |
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12k
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