Stu Wenman 4000m row
4,000m
Meters
17:38.4
Time
2:12.3
Pace
239
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 122 |
January 10, 2023 07:45:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 4,000m | 2:12.3 | 151 | 820 | 18 | 128 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 18 | 131 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 18 | 130 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 19 | 128 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 18 | 124 |
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4k WU
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