Stu Wenman 16093m row
16,093m
Meters
1:07:36.5
Time
2:06.0
Pace
1013
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1363 |
| Drag Factor | 123 |
January 13, 2023 07:49:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:36.5 | 16,093m | 2:06.0 | 175 | 901 | 20 | 121 |
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 20 | 116 |
| 12:38.2 | 6,000m | 2:06.3 | 173 | 896 | 20 | 121 |
| 12:36.6 | 9,000m | 2:06.1 | 175 | 900 | 20 | 121 |
| 12:36.4 | 12,000m | 2:06.0 | 175 | 901 | 20 | 123 |
| 12:38.5 | 15,000m | 2:06.4 | 173 | 896 | 20 | 126 |
| 4:34.7 | 16,093m | 2:05.6 | 176 | 907 | 20 | 126 |
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Workout Graph
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10 miles @ r20
app.erg.zone