Stu Wenman v200m/1:00r...5 row
2,000m
Meters
6:47.8
Time
1:41.9
Pace
160
Calories
151
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 11:47.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 121 |
January 14, 2023 10:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.8 | 2,000m | 1:41.9 | 330 | 1436 | 31 | 151 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | 116 | |
| r: 1:00 | 212m | ||||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 32 | 150 | |
| r: 1:00 | 83m | ||||||
| 2:02.4 | 600m | 1:42.0 | 330 | 1435 | 31 | 155 | |
| r: 1:00 | 46m | ||||||
| 2:46.0 | 800m | 1:43.7 | 313 | 1378 | 31 | 158 | |
| r: 1:00 | 18m | ||||||
| 134 | |||||||
| r359m |
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Workout Graph
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TOC JAN 23
app.erg.zone