Stu Wenman 21097m row
21,097m
Meters
1:26:54.6
Time
2:03.5
Pace
1356
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1913 |
| Drag Factor | 121 |
January 16, 2023 07:39:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:54.6 | 21,097m | 2:03.5 | 185 | 938 | 22 | 130 |
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 23 | 127 |
| 12:22.3 | 6,000m | 2:03.7 | 185 | 936 | 22 | 130 |
| 12:19.6 | 9,000m | 2:03.2 | 187 | 943 | 22 | 132 |
| 12:22.8 | 12,000m | 2:03.8 | 184 | 934 | 22 | 129 |
| 12:21.2 | 15,000m | 2:03.5 | 186 | 938 | 22 | 130 |
| 12:21.8 | 18,000m | 2:03.6 | 185 | 937 | 22 | 131 |
| 12:22.2 | 21,000m | 2:03.7 | 185 | 936 | 22 | 131 |
| 0:24.2 | 21,097m | 2:04.7 | 180 | 920 | 20 | 132 |
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Workout Graph
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HM @ R20
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