Stu Wenman 21097m row
21,097m
Meters
1:21:26.0
Time
1:55.7
Pace
1456
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 2039 |
| Drag Factor | 121 |
January 17, 2023 07:37:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:26.0 | 21,097m | 1:55.7 | 225 | 1075 | 24 | 149 |
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 24 | 134 |
| 11:39.8 | 6,000m | 1:56.6 | 221 | 1059 | 25 | 142 |
| 11:32.9 | 9,000m | 1:55.4 | 227 | 1082 | 25 | 147 |
| 11:28.5 | 12,000m | 1:54.7 | 232 | 1097 | 25 | 152 |
| 11:29.8 | 15,000m | 1:54.9 | 230 | 1092 | 25 | 155 |
| 11:34.6 | 18,000m | 1:55.7 | 226 | 1076 | 25 | 158 |
| 11:32.8 | 21,000m | 1:55.4 | 227 | 1082 | 25 | 160 |
| 0:21.3 | 21,097m | 1:49.7 | 264 | 1210 | 25 | 161 |
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Workout Graph
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HM @ R20
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