Stu Wenman 18000m row
18,000m
Meters
1:11:34.7
Time
1:59.2
Pace
1202
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1582 |
| Drag Factor | 124 |
January 20, 2023 07:38:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:34.7 | 18,000m | 1:59.2 | 206 | 1009 | 22 | 144 |
| 9:01.4 | 2,250m | 2:00.3 | 201 | 991 | 22 | 132 |
| 9:01.3 | 4,500m | 2:00.2 | 201 | 992 | 22 | 136 |
| 8:58.4 | 6,750m | 1:59.6 | 204 | 1003 | 22 | 139 |
| 8:57.6 | 9,000m | 1:59.4 | 205 | 1006 | 22 | 146 |
| 8:54.9 | 11,250m | 1:58.8 | 208 | 1017 | 22 | 148 |
| 8:54.8 | 13,500m | 1:58.8 | 209 | 1017 | 22 | 148 |
| 8:53.5 | 15,750m | 1:58.5 | 210 | 1022 | 22 | 154 |
| 8:52.7 | 18,000m | 1:58.3 | 211 | 1026 | 22 | 155 |
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