Stu Wenman 21097m row
21,097m
Meters
1:25:30.4
Time
2:01.5
Pace
1379
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 1737 |
| Drag Factor | 126 |
January 21, 2023 07:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:30.4 | 21,097m | 2:01.5 | 195 | 970 | 20 | 139 |
| 12:14.1 | 3,000m | 2:02.3 | 191 | 957 | 20 | 129 |
| 12:10.8 | 6,000m | 2:01.8 | 194 | 966 | 20 | 137 |
| 12:05.6 | 9,000m | 2:00.9 | 198 | 981 | 20 | 139 |
| 12:08.0 | 12,000m | 2:01.3 | 196 | 974 | 20 | 143 |
| 12:09.5 | 15,000m | 2:01.5 | 195 | 970 | 20 | 142 |
| 12:09.5 | 18,000m | 2:01.5 | 195 | 970 | 21 | 142 |
| 12:09.5 | 21,000m | 2:01.5 | 195 | 970 | 21 | 144 |
| 0:23.5 | 21,097m | 2:01.1 | 197 | 977 | 20 | 144 |
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HM @ R20
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