Stu Wenman 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 128 |
January 22, 2023 09:07:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 18 | 113 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 112 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 109 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 111 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 117 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 114 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 115 |
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30 mins
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