Stu Wenman 3000m row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
180
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 125 |
January 24, 2023 07:34:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 20 | 131 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 20 | 131 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 20 | 133 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 20 | 134 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 20 | 133 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 20 | 131 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 20 | 127 |
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3k WU
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