Stu Wenman 3000m row
3,000m
Meters
11:34.4
Time
1:55.7
Pace
205
Calories
133
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 127 |
January 27, 2023 17:41:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.4 | 3,000m | 1:55.7 | 226 | 1077 | 24 | 133 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 119 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 25 | 127 |
| 1:50.4 | 1,500m | 1:50.4 | 260 | 1195 | 26 | 147 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 26 | 138 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 25 | 135 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 25 | 137 |
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3k WU
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