Stu Wenman 16093m row
16,093m
Meters
1:05:51.1
Time
2:02.7
Pace
1042
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1343 |
| Drag Factor | 126 |
January 28, 2023 08:33:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:51.1 | 16,093m | 2:02.7 | 189 | 951 | 20 | 132 |
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 20 | 127 |
| 12:19.7 | 6,000m | 2:03.2 | 187 | 942 | 20 | 131 |
| 12:13.0 | 9,000m | 2:02.1 | 192 | 960 | 21 | 135 |
| 12:14.6 | 12,000m | 2:02.4 | 191 | 956 | 20 | 135 |
| 12:14.3 | 15,000m | 2:02.3 | 191 | 957 | 21 | 134 |
| 4:27.3 | 16,093m | 2:02.2 | 191 | 958 | 21 | 135 |
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Workout Graph
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10 miles @ r20
app.erg.zone