Stu Wenman 18000m row
18,000m
Meters
1:09:26.3
Time
1:55.7
Pace
1241
Calories
147
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 1666 |
| Drag Factor | 125 |
January 29, 2023 08:43:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.3 | 18,000m | 1:55.7 | 226 | 1077 | 23 | 147 |
| 8:46.6 | 2,250m | 1:57.0 | 218 | 1051 | 24 | 133 |
| 8:46.2 | 4,500m | 1:56.9 | 219 | 1053 | 23 | 140 |
| 8:43.4 | 6,750m | 1:56.3 | 222 | 1065 | 23 | 144 |
| 8:41.6 | 9,000m | 1:55.9 | 225 | 1073 | 24 | 146 |
| 8:41.5 | 11,250m | 1:55.8 | 225 | 1073 | 24 | 149 |
| 8:39.5 | 13,500m | 1:55.4 | 227 | 1082 | 24 | 153 |
| 8:37.9 | 15,750m | 1:55.0 | 230 | 1090 | 24 | 155 |
| 8:29.5 | 18,000m | 1:53.2 | 241 | 1129 | 25 | 162 |
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18k
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