Stu Wenman 21097m row
21,097m
Meters
1:22:06.3
Time
1:56.7
Pace
1442
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 2090 |
| Drag Factor | 128 |
February 10, 2023 07:48:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:06.3 | 21,097m | 1:56.7 | 220 | 1056 | 25 | 154 |
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 24 | 140 |
| 11:41.2 | 6,000m | 1:56.8 | 219 | 1054 | 25 | 147 |
| 11:39.6 | 9,000m | 1:56.6 | 221 | 1059 | 25 | 150 |
| 11:39.8 | 12,000m | 1:56.6 | 221 | 1059 | 26 | 155 |
| 11:37.5 | 15,000m | 1:56.2 | 223 | 1066 | 26 | 157 |
| 11:39.4 | 18,000m | 1:56.5 | 221 | 1060 | 26 | 161 |
| 11:35.4 | 21,000m | 1:55.9 | 225 | 1073 | 26 | 169 |
| 0:21.4 | 21,097m | 1:50.3 | 261 | 1197 | 28 | 169 |
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Workout Graph
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HM @ R20
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