Stu Wenman 12000m row
12,000m
Meters
47:23.8
Time
1:58.4
Pace
806
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 126 |
February 13, 2023 07:59:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.8 | 12,000m | 1:58.4 | 210 | 1024 | 22 | 139 |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 22 | 127 |
| 5:56.1 | 3,000m | 1:58.7 | 209 | 1020 | 22 | 135 |
| 5:55.5 | 4,500m | 1:58.5 | 210 | 1023 | 22 | 136 |
| 5:55.3 | 6,000m | 1:58.4 | 211 | 1025 | 22 | 140 |
| 5:55.1 | 7,500m | 1:58.3 | 211 | 1026 | 22 | 142 |
| 5:54.7 | 9,000m | 1:58.2 | 212 | 1028 | 22 | 144 |
| 5:54.7 | 10,500m | 1:58.2 | 212 | 1028 | 22 | 145 |
| 5:54.8 | 12,000m | 1:58.2 | 212 | 1028 | 22 | 146 |
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