Stu Wenman v30:00/1:00r...3 row
15,356m
Meters
1:00:00.0
Time
1:57.2
Pace
1049
Calories
148
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,397m |
| Overall Time | 1:02:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 123 |
February 14, 2023 07:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,356m | 1:57.2 | 217 | 1047 | 23 | 148 | |
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 20 | 138 | |
| r: 1:00 | 22m | ||||||
| 20:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 25 | 157 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 28 | 163 | |
| r41m |
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