Stu Wenman 21097m row
21,097m
Meters
1:23:59.1
Time
1:59.4
Pace
1406
Calories
144
Heart Rate
Average Watts | 205 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 22 |
Stroke Count | 1864 |
Drag Factor | 122 |
February 16, 2023 07:45:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:23:59.1 | 21,097m | 1:59.4 | 205 | 1007 | 22 | 144 |
12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 22 | 134 |
11:56.6 | 6,000m | 1:59.4 | 205 | 1007 | 22 | 136 |
11:56.4 | 9,000m | 1:59.4 | 206 | 1007 | 22 | 141 |
11:56.4 | 12,000m | 1:59.4 | 206 | 1007 | 22 | 144 |
11:56.1 | 15,000m | 1:59.3 | 206 | 1008 | 22 | 149 |
11:55.7 | 18,000m | 1:59.2 | 206 | 1009 | 22 | 151 |
11:54.5 | 21,000m | 1:59.0 | 207 | 1013 | 22 | 153 |
0:21.2 | 21,097m | 1:49.2 | 268 | 1223 | 23 | 155 |
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HM @ R20
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