Stu Wenman 18000m row
18,000m
Meters
1:14:10.5
Time
2:03.6
Pace
1155
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1476 |
| Drag Factor | 123 |
February 17, 2023 07:43:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:10.5 | 18,000m | 2:03.6 | 185 | 937 | 20 | 128 |
| 9:17.4 | 2,250m | 2:03.8 | 184 | 933 | 20 | 119 |
| 9:17.8 | 4,500m | 2:03.9 | 184 | 932 | 20 | 123 |
| 9:15.3 | 6,750m | 2:03.4 | 186 | 941 | 20 | 125 |
| 9:16.5 | 9,000m | 2:03.6 | 185 | 936 | 20 | 128 |
| 9:16.4 | 11,250m | 2:03.6 | 185 | 937 | 20 | 131 |
| 9:16.4 | 13,500m | 2:03.6 | 185 | 937 | 20 | 133 |
| 9:15.7 | 15,750m | 2:03.4 | 186 | 939 | 20 | 133 |
| 9:15.0 | 18,000m | 2:03.3 | 187 | 942 | 20 | 135 |
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