Stu Wenman 20:00 row
4,745m
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 122 |
February 21, 2023 07:30:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 18 | 132 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 | 131 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | 134 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 18 | 133 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 134 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 18 | 132 |
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20 mins
app.erg.zone