Stu Wenman v1000m/0:48r...10 row
10,000m
Meters
36:09.2
Time
1:48.4
Pace
744
Calories
152
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 10,190m |
| Overall Time | 50:17.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 1054 |
| Drag Factor | 122 |
February 22, 2023 07:27:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.2 | 10,000m | 1:48.4 | 274 | 1244 | 28 | 152 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 140 | |
| r: 0:48 | 18m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | 143 | |
| r: 1:12 | 20m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | 147 | |
| r: 1:10 | 18m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 29 | 150 | |
| r: 1:20 | 18m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 29 | 153 | |
| r: 1:25 | 20m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 29 | 156 | |
| r: 1:46 | 17m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 29 | 157 | |
| r: 1:50 | 22m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 | 159 | |
| r: 2:12 | 16m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 30 | 164 | |
| r: 2:11 | 20m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 160 | |
| r: 0:14 | 21m | ||||||
| r190m |
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Workout Graph
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1k repeats
app.erg.zone