Stu Wenman 21097m row
21,097m
Meters
1:24:01.4
Time
1:59.4
Pace
1404
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1860 |
| Drag Factor | 125 |
February 23, 2023 07:43:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:01.4 | 21,097m | 1:59.4 | 205 | 1006 | 21 | 139 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 131 |
| 11:59.7 | 6,000m | 1:59.9 | 203 | 997 | 22 | 133 |
| 11:58.4 | 9,000m | 1:59.7 | 204 | 1001 | 22 | 139 |
| 11:56.8 | 12,000m | 1:59.4 | 205 | 1006 | 22 | 140 |
| 11:56.4 | 15,000m | 1:59.4 | 206 | 1007 | 22 | 143 |
| 11:55.1 | 18,000m | 1:59.1 | 207 | 1011 | 22 | 144 |
| 11:52.1 | 21,000m | 1:58.6 | 209 | 1020 | 22 | 146 |
| 0:23.0 | 21,097m | 1:58.5 | 210 | 1022 | 21 | 147 |
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Workout Graph
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HM @ R20
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