Stu Wenman 15000m row
15,000m
Meters
58:25.0
Time
1:56.8
Pace
1024
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 125 |
February 27, 2023 08:06:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.0 | 15,000m | 1:56.8 | 219 | 1055 | 23 | 144 |
| 7:23.7 | 1,875m | 1:58.3 | 211 | 1027 | 23 | 130 |
| 7:21.2 | 3,750m | 1:57.6 | 215 | 1039 | 23 | 137 |
| 7:19.7 | 5,625m | 1:57.2 | 217 | 1047 | 23 | 141 |
| 7:19.2 | 7,500m | 1:57.1 | 218 | 1049 | 23 | 143 |
| 7:18.8 | 9,375m | 1:57.0 | 218 | 1051 | 23 | 145 |
| 7:18.6 | 11,250m | 1:56.9 | 219 | 1052 | 23 | 150 |
| 7:17.2 | 13,125m | 1:56.5 | 221 | 1060 | 23 | 151 |
| 7:06.5 | 15,000m | 1:53.7 | 238 | 1118 | 23 | 158 |
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15k
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