Stu Wenman 21097m row
21,097m
Meters
1:26:47.5
Time
2:03.4
Pace
1357
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1738 |
| Drag Factor | 125 |
February 28, 2023 07:45:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:47.5 | 21,097m | 2:03.4 | 186 | 940 | 20 | 129 |
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 20 | 122 |
| 12:21.6 | 6,000m | 2:03.6 | 185 | 937 | 20 | 124 |
| 12:21.1 | 9,000m | 2:03.5 | 186 | 939 | 20 | 129 |
| 12:19.8 | 12,000m | 2:03.3 | 187 | 942 | 20 | 132 |
| 12:20.2 | 15,000m | 2:03.3 | 186 | 941 | 20 | 133 |
| 12:19.7 | 18,000m | 2:03.2 | 187 | 942 | 20 | 132 |
| 12:18.9 | 21,000m | 2:03.1 | 187 | 944 | 20 | 135 |
| 0:23.9 | 21,097m | 2:03.1 | 187 | 944 | 20 | 138 |
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Workout Graph
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HM @ R20
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