Stu Wenman 15000m row
15,000m
Meters
58:39.2
Time
1:57.3
Pace
1020
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 124 |
March 02, 2023 07:38:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.2 | 15,000m | 1:57.3 | 217 | 1046 | 24 | 136 |
| 7:22.3 | 1,875m | 1:57.9 | 213 | 1034 | 25 | 126 |
| 7:22.3 | 3,750m | 1:57.9 | 213 | 1034 | 25 | 133 |
| 7:21.9 | 5,625m | 1:57.8 | 214 | 1036 | 25 | 134 |
| 7:21.2 | 7,500m | 1:57.6 | 215 | 1039 | 25 | 139 |
| 7:19.2 | 9,375m | 1:57.1 | 218 | 1049 | 25 | 137 |
| 7:18.4 | 11,250m | 1:56.9 | 219 | 1053 | 25 | 140 |
| 7:16.9 | 13,125m | 1:56.5 | 221 | 1061 | 25 | 142 |
| 7:16.9 | 15,000m | 1:56.5 | 221 | 1061 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15k
app.erg.zone