Stu Wenman 15000m row
15,000m
Meters
56:40.0
Time
1:53.3
Pace
1061
Calories
154
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 1414 |
| Drag Factor | 121 |
March 06, 2023 07:01:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.0 | 15,000m | 1:53.3 | 240 | 1127 | 24 | 154 |
| 7:08.4 | 1,875m | 1:54.2 | 235 | 1107 | 25 | 140 |
| 7:07.4 | 3,750m | 1:53.9 | 236 | 1113 | 25 | 146 |
| 7:06.8 | 5,625m | 1:53.8 | 237 | 1117 | 25 | 150 |
| 7:06.5 | 7,500m | 1:53.7 | 238 | 1118 | 25 | 153 |
| 7:04.0 | 9,375m | 1:53.0 | 242 | 1133 | 25 | 157 |
| 7:01.8 | 11,250m | 1:52.4 | 246 | 1146 | 25 | 161 |
| 7:04.4 | 13,125m | 1:53.1 | 241 | 1130 | 25 | 163 |
| 7:00.7 | 15,000m | 1:52.1 | 248 | 1153 | 25 | 169 |
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15k
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