Stu Wenman 21097m row
21,097m
Meters
1:26:23.4
Time
2:02.8
Pace
1365
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1733 |
| Drag Factor | 121 |
March 07, 2023 07:44:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:23.4 | 21,097m | 2:02.8 | 189 | 949 | 20 | 136 |
| 12:20.7 | 3,000m | 2:03.4 | 186 | 940 | 20 | 129 |
| 12:18.3 | 6,000m | 2:03.0 | 188 | 946 | 20 | 130 |
| 12:17.9 | 9,000m | 2:02.9 | 188 | 947 | 20 | 132 |
| 12:18.2 | 12,000m | 2:03.0 | 188 | 946 | 20 | 136 |
| 12:17.7 | 15,000m | 2:02.9 | 188 | 948 | 20 | 138 |
| 12:18.0 | 18,000m | 2:03.0 | 188 | 947 | 20 | 137 |
| 12:11.8 | 21,000m | 2:01.9 | 193 | 963 | 20 | 152 |
| 0:20.7 | 21,097m | 1:46.7 | 288 | 1291 | 26 | 155 |
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Workout Graph
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HM @ R20
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