Stu Wenman 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 122 |
March 08, 2023 08:46:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 22 | 123 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | 119 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 22 | 123 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 22 | 124 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 22 | 125 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 22 | 126 |
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5k Sept CTC
app.erg.zone