Stu Wenman 21097m row
21,097m
Meters
1:23:54.0
Time
1:59.3
Pace
1408
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1853 |
| Drag Factor | 121 |
March 09, 2023 07:47:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:54.0 | 21,097m | 1:59.3 | 206 | 1009 | 22 | 140 |
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 22 | 132 |
| 11:57.3 | 6,000m | 1:59.5 | 205 | 1004 | 22 | 135 |
| 11:56.4 | 9,000m | 1:59.4 | 206 | 1007 | 22 | 138 |
| 11:55.8 | 12,000m | 1:59.3 | 206 | 1009 | 22 | 140 |
| 11:55.3 | 15,000m | 1:59.2 | 207 | 1010 | 22 | 143 |
| 11:54.7 | 18,000m | 1:59.1 | 207 | 1012 | 22 | 145 |
| 11:53.7 | 21,000m | 1:58.9 | 208 | 1015 | 22 | 147 |
| 0:23.0 | 21,097m | 1:58.5 | 210 | 1022 | 23 | 146 |
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Workout Graph
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HM @ R20
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