Stu Wenman 6x1000m/1:00r row
6,000m
Meters
20:50.9
Time
1:44.2
Pace
471
Calories
162
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 25:50.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 122 |
March 11, 2023 09:24:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 6,000m | 1:44.2 | 309 | 1363 | 30 | 162 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 30 | 158 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 31 | 159 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 31 | 161 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 30 | 164 |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 30 | 167 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 31 | 169 |
| r118m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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