Stu Wenman 10000m row
10,000m
Meters
41:28.9
Time
2:04.4
Pace
634
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 117 |
March 13, 2023 07:46:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.9 | 10,000m | 2:04.4 | 182 | 925 | 19 | 125 |
| 5:10.4 | 1,250m | 2:04.1 | 183 | 929 | 20 | 120 |
| 5:11.2 | 2,500m | 2:04.4 | 181 | 924 | 20 | 122 |
| 5:11.0 | 3,750m | 2:04.4 | 182 | 925 | 20 | 124 |
| 5:11.1 | 5,000m | 2:04.4 | 182 | 925 | 20 | 126 |
| 5:12.1 | 6,250m | 2:04.8 | 180 | 919 | 20 | 124 |
| 5:11.2 | 7,500m | 2:04.4 | 181 | 924 | 20 | 128 |
| 5:11.2 | 8,750m | 2:04.4 | 181 | 924 | 20 | 130 |
| 5:10.8 | 10,000m | 2:04.3 | 182 | 926 | 20 | 129 |
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10k r20
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