Stu Wenman 16093m row
16,093m
Meters
1:03:58.6
Time
1:59.2
Pace
1074
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 121 |
March 14, 2023 07:33:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.6 | 16,093m | 1:59.2 | 206 | 1010 | 20 | 138 |
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 20 | 129 |
| 11:56.9 | 6,000m | 1:59.4 | 205 | 1006 | 20 | 136 |
| 11:55.9 | 9,000m | 1:59.3 | 206 | 1009 | 20 | 138 |
| 11:55.1 | 12,000m | 1:59.1 | 207 | 1011 | 20 | 143 |
| 11:53.8 | 15,000m | 1:58.9 | 208 | 1015 | 20 | 146 |
| 4:19.3 | 16,093m | 1:58.6 | 210 | 1021 | 20 | 144 |
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Workout Graph
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10 miles @ r20
app.erg.zone