Stu Wenman v30:00/1:00r...2 row
12,742m
Meters
50:00.0
Time
1:57.7
Pace
868
Calories
146
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,774m |
| Overall Time | 52:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 120 |
March 18, 2023 08:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,742m | 1:57.7 | 215 | 1038 | 22 | 146 | |
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 20 | 135 | |
| r: 1:00 | 19m | ||||||
| 20:00.0 | 5,368m | 1:51.7 | 251 | 1162 | 25 | 164 | |
| r: 1:30 | 13m | ||||||
| r32m |
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