Stu Wenman 15000m row
15,000m
Meters
58:45.4
Time
1:57.5
Pace
1017
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 121 |
March 20, 2023 08:03:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.4 | 15,000m | 1:57.5 | 216 | 1042 | 21 | 146 |
| 7:22.3 | 1,875m | 1:57.9 | 213 | 1034 | 22 | 134 |
| 7:21.7 | 3,750m | 1:57.7 | 214 | 1037 | 22 | 138 |
| 7:21.7 | 5,625m | 1:57.7 | 214 | 1037 | 22 | 141 |
| 7:21.1 | 7,500m | 1:57.6 | 215 | 1040 | 22 | 146 |
| 7:20.3 | 9,375m | 1:57.4 | 216 | 1044 | 22 | 149 |
| 7:20.4 | 11,250m | 1:57.4 | 216 | 1043 | 22 | 153 |
| 7:20.0 | 13,125m | 1:57.3 | 217 | 1045 | 22 | 153 |
| 7:17.9 | 15,000m | 1:56.7 | 220 | 1056 | 22 | 157 |
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15k
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