Stu Wenman 16093m row
16,093m
Meters
1:01:38.1
Time
1:54.8
Pace
1123
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 121 |
March 21, 2023 07:33:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.1 | 16,093m | 1:54.8 | 231 | 1094 | 25 | 151 |
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 25 | 141 |
| 11:42.3 | 6,000m | 1:57.0 | 218 | 1051 | 25 | 140 |
| 11:22.2 | 9,000m | 1:53.7 | 238 | 1119 | 25 | 153 |
| 11:41.7 | 12,000m | 1:56.9 | 219 | 1053 | 25 | 153 |
| 11:09.2 | 15,000m | 1:51.5 | 252 | 1168 | 25 | 166 |
| 4:13.2 | 16,093m | 1:55.8 | 225 | 1075 | 25 | 163 |
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Workout Graph
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10 miles @ r20
app.erg.zone