Stu Wenman 21097m row
21,097m
Meters
1:25:21.5
Time
2:01.3
Pace
1381
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 1720 |
| Drag Factor | 119 |
March 23, 2023 07:39:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:21.5 | 21,097m | 2:01.3 | 196 | 973 | 19 | 133 |
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 20 | 129 |
| 12:08.7 | 6,000m | 2:01.4 | 195 | 972 | 20 | 129 |
| 12:07.6 | 9,000m | 2:01.2 | 196 | 975 | 20 | 134 |
| 12:08.2 | 12,000m | 2:01.3 | 196 | 973 | 20 | 137 |
| 12:07.4 | 15,000m | 2:01.2 | 196 | 976 | 20 | 133 |
| 12:08.9 | 18,000m | 2:01.4 | 195 | 971 | 20 | 135 |
| 12:08.0 | 21,000m | 2:01.3 | 196 | 974 | 20 | 136 |
| 0:23.8 | 21,097m | 2:02.6 | 190 | 952 | 20 | 134 |
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Workout Graph
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HM @ R20
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