Stu Wenman 5006m row
5,006m
Meters
18:05.0
Time
1:48.3
Pace
373
Calories
150
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 118 |
March 24, 2023 16:53:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 5,006m | 1:48.3 | 275 | 1246 | 28 | 150 |
| 4:31.8 | 1,250m | 1:48.7 | 272 | 1237 | 29 | 140 |
| 4:30.9 | 2,500m | 1:48.3 | 275 | 1246 | 29 | 149 |
| 4:31.5 | 3,750m | 1:48.6 | 273 | 1240 | 29 | 152 |
| 4:29.2 | 5,000m | 1:47.6 | 280 | 1264 | 29 | 160 |
| 0:01.6 | 5,007m | 1:54.2 | 234 | 1106 | 0 | 160 |
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10k
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