Stu Wenman 16093m row
16,093m
Meters
1:07:08.8
Time
2:05.1
Pace
1019
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1345 |
| Drag Factor | 120 |
March 25, 2023 09:33:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:08.8 | 16,093m | 2:05.1 | 178 | 914 | 20 | 122 |
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 20 | 118 |
| 12:30.1 | 6,000m | 2:05.0 | 179 | 916 | 20 | 120 |
| 12:32.0 | 9,000m | 2:05.3 | 178 | 911 | 20 | 124 |
| 12:30.6 | 12,000m | 2:05.1 | 179 | 915 | 20 | 126 |
| 12:31.0 | 15,000m | 2:05.1 | 178 | 914 | 20 | 125 |
| 4:33.9 | 16,093m | 2:05.2 | 178 | 912 | 20 | 126 |
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Workout Graph
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10 miles @ r20
app.erg.zone