Stu Wenman 18000m row
18,000m
Meters
1:11:00.6
Time
1:58.3
Pace
1212
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 1495 |
| Drag Factor | 123 |
March 27, 2023 08:12:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.6 | 18,000m | 1:58.3 | 211 | 1026 | 20 | 141 |
| 8:58.6 | 2,250m | 1:59.6 | 204 | 1002 | 20 | 131 |
| 8:57.9 | 4,500m | 1:59.5 | 205 | 1005 | 20 | 134 |
| 8:58.0 | 6,750m | 1:59.5 | 205 | 1004 | 20 | 137 |
| 8:57.7 | 9,000m | 1:59.4 | 205 | 1006 | 20 | 142 |
| 8:48.3 | 11,250m | 1:57.4 | 216 | 1044 | 22 | 144 |
| 8:48.0 | 13,500m | 1:57.3 | 217 | 1045 | 22 | 146 |
| 8:47.5 | 15,750m | 1:57.2 | 217 | 1047 | 22 | 149 |
| 8:44.6 | 18,000m | 1:56.5 | 221 | 1060 | 22 | 152 |
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