Stu Wenman 3000m row
3,000m
Meters
13:38.5
Time
2:16.4
Pace
175
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 214 |
| Drag Factor | 122 |
March 28, 2023 07:44:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,000m | 2:16.4 | 138 | 774 | 15 | 127 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 16 | 129 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 16 | 128 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 15 | 127 |
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3k WU
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