Stu Wenman 4000m row
4,000m
Meters
16:28.6
Time
2:03.5
Pace
256
Calories
119
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 124 |
April 04, 2023 06:47:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,000m | 2:03.5 | 185 | 938 | 22 | 119 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | 117 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 23 | 119 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 23 | 119 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 22 | 123 |
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4k WU
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