Stu Wenman 5x1500m/4:00r row
7,500m
Meters
27:42.5
Time
1:50.8
Pace
546
Calories
145
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 43:42.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 124 |
April 04, 2023 07:34:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.5 | 7,500m | 1:50.8 | 257 | 1184 | 27 | 145 |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 27 | 137 |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 27 | 143 |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 27 | 144 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 27 | 144 |
| 5:12.0 | 1,500m | 1:44.0 | 311 | 1370 | 30 | 162 |
| r117m |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone