Stu Wenman 21097m row
21,097m
Meters
1:23:40.4
Time
1:58.9
Pace
1412
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1848 |
| Drag Factor | 122 |
April 05, 2023 07:35:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:40.4 | 21,097m | 1:58.9 | 208 | 1015 | 21 | 137 |
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 22 | 130 |
| 11:55.0 | 6,000m | 1:59.1 | 207 | 1011 | 22 | 131 |
| 11:54.2 | 9,000m | 1:59.0 | 208 | 1014 | 22 | 134 |
| 11:54.2 | 12,000m | 1:59.0 | 208 | 1014 | 22 | 140 |
| 11:53.7 | 15,000m | 1:58.9 | 208 | 1015 | 22 | 142 |
| 11:52.9 | 18,000m | 1:58.8 | 209 | 1018 | 22 | 140 |
| 11:51.5 | 21,000m | 1:58.5 | 210 | 1022 | 22 | 145 |
| 0:23.0 | 21,097m | 1:58.5 | 210 | 1022 | 21 | 144 |
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HM @ R20
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