Stu Wenman 8x500m/3:00r row
4,000m
Meters
13:49.7
Time
1:43.7
Pace
318
Calories
149
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 34:49.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 123 |
April 07, 2023 07:41:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 4,000m | 1:43.7 | 314 | 1379 | 30 | 149 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 142 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 145 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 145 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 147 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 148 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 148 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 152 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 35 | 168 |
| r653m |
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Workout Graph
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Pete Plan 8 x 500 3:00r
app.erg.zone