Stu Wenman 4x2000m/4:00r row
8,000m
Meters
29:30.9
Time
1:50.6
Pace
583
Calories
148
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 41:30.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 120 |
April 10, 2023 07:32:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 8,000m | 1:50.6 | 258 | 1188 | 28 | 148 |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 139 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 147 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 148 |
| 7:04.3 | 2,000m | 1:46.0 | 293 | 1309 | 29 | 162 |
| r221m |
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Workout Graph
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Pete Plan 4 x 2k 4r
app.erg.zone