Stu Wenman 21097m row
21,097m
Meters
1:23:55.3
Time
1:59.3
Pace
1407
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1942 |
| Drag Factor | 120 |
April 11, 2023 07:40:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:55.3 | 21,097m | 1:59.3 | 206 | 1008 | 23 | 136 |
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 23 | 131 |
| 11:52.1 | 6,000m | 1:58.6 | 209 | 1020 | 23 | 132 |
| 11:51.1 | 9,000m | 1:58.5 | 210 | 1023 | 23 | 138 |
| 11:55.8 | 12,000m | 1:59.3 | 206 | 1009 | 23 | 136 |
| 11:58.2 | 15,000m | 1:59.7 | 204 | 1002 | 23 | 140 |
| 12:00.9 | 18,000m | 2:00.1 | 202 | 994 | 23 | 139 |
| 12:00.7 | 21,000m | 2:00.1 | 202 | 995 | 23 | 141 |
| 0:23.2 | 21,097m | 1:59.5 | 205 | 1004 | 23 | 141 |
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HM @ R20
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